Women’s Wellness Retreats
Thoughtfully guided spaces to rest deeply, reset intentionally, and reengage with your life.
Rest. Reset. Reengage.
Our retreats are for women in their 20s–60s and beyond who are craving space to slow down and reconnect with themselves.
Are you feeling overwhelmed, burned out, navigating life transitions, or simply needing intentional time to care for your mental, emotional, and spiritual wellbeing?
Our therapist-led retreats provide a safe, supportive space to rest, gain perspective, and return home feeling grounded and refreshed.
Driveable from Raleigh, Apex, Cary, Wilmington, and surrounding areas.
Let us take care of you for a change.
As the one who is always caring for others, you might not realize that
disconnection from yourself, others, or God
guilt for wanting more space
that quiet awareness that things need to shift
tension headaches, tight shoulders
disrupted sleep, feeling tired but wired, or fatigue
stress and irritability where you used to feel calm
are signs your nervous system is carrying more than it needs to.
We are seasoned retreat leaders. Therapists known for creating safe spaces to slow down, reset your nervous system, reengage with yourself and God. Come join this small group of women. Dare to pause. Allow us to care for you so you can get back to living the life you used to love, before it all felt so hard.
Check out our Upcoming Retreat Offerings:
Rest, Reset, Reengage: Survivors & Thrivers Edition
Kitty Hawk, NC | October 1 - 4, 2026
This restorative wellness retreat is designed for women navigating life after cancer.
Fresh Wind Retreat
Oak Island, NC | April 22 - 25, 2027
Winter Park, Colorado | Fall 2027
“I have been a part of MANY women's retreats, and this retreat has been the best. I loved the location, fun activities, and delicious meals. All guided by an amazing team of professionals. It was so good to take time for self-care, abide in God's love, grow and rejoice with a diverse community of wonderful ladies. I came back home feeling refreshed and restored. I am definitely coming back!”
What Sets Our Retreats Apart
01 / Premium Lodging
Our events prioritize comfort, safety, rest, and play—so you can show up as you are and fully engage in the process. Coastal retreats feature luxury beach houses with ocean views you won’t want to leave!
02 / Expert Facilitation
Led by experienced mental health counselors who know how to create safety, hold space, encourage participation, and keep things moving with purpose. Every detail is carefully curated - from the nourishing meals to the healing therapy groups to the playful group adventures - you’ll know you are where you belong!
03 / Collaborative Energy
Connection is a core part of the process. You’ll learn just as much from the group as from the content itself. We screen every participant to make sure you are on the right retreat at the right time, and to make sure each woman feels seen, loved, and cared for in the ways she is needing right now.
Oak Island, NC
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Charleston, SC
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North Topsail Beach, NC
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Oak Island, NC 〰️ Charleston, SC 〰️ North Topsail Beach, NC 〰️
Winter Park, CO
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Costa Rica
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Hawaii
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Winter Park, CO 〰️ Costa Rica 〰️ Hawaii 〰️
Featured Retreat
Limited Spaces Remain!
Registration Fee will be applied to the total cost of your retreat package.
October 1 - 4, 2026
Rest, Reset, Reengage: Survivors & Thrivers Edition is a restorative wellness retreat for women navigating life after cancer. Designed for cancer survivors seeking rest, emotional healing, community, and renewed connection with themselves and God, this North Carolina retreat blends mindfulness, wellness practices, reflection, and restorative experiences in a supportive environment.
What to expect on a FreeFly Retreat:
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Premium lodging with great amenities
All daily meals
Guided group therapy sessions and adventure therapy sessions lead by clinical counselors
Exercise and experiential play tracks lead by personal trainer
Guided meditations and mindfulness skills to reduce stress and anxiety
Supplies for all activities
Free time for rest & reflection
Live worship and relaxation session
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Massage
Post-retreat follow up session with Alana or Lauren
Be added to our virtual community (FREE)
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We want this to be an experience for your WHOLE self. At FreeFly we believe we are Spirit, Soul, and Body and our health in one part of us can spill over to another part.
Our retreats are Christian integrative experiences. However, we strive to create a safe space for those seeking a faith journey, wrestling with hard questions, or wanting to cultivate a deeper relationship with God. Come as you are and be met without judgment on your journey.
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Women 25 - 70, but most women are in their 30s-50s. At times there are outliers on either end of that range. We believe we can all learn from each other and grow together even in different stages of life.
This retreat is for women who sense they need space to slow down and reconnect with themselves. Many attendees come feeling overwhelmed, burned out, navigating life transitions, or simply wanting intentional time to care for their mental, emotional, and spiritual wellbeing. Our therapist-led retreats provide a safe space to rest, gain perspective, and return home refreshed and grounded. -
Yes. Many women attend our retreats on their own. While some come with friends, most arrive solo and quickly find connection through shared meals, group experiences, and meaningful conversation. There is also plenty of personal space and free time, so you can engage at a pace that feels comfortable for you.
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We don’t want to spoil it for you, but here is an appetizer. Each day includes a combination of powerful group sessions, fun activities, and free time to connect with others or get time to yourself.
Day 1
Arrive between 4p-5p and settle in before dinner and a time of intention setting.Day 2
Immerse yourself in the experience with some adventure, guided group sessions, time to rest, and delicious meals.Day 3
Wake with time to enjoy the new rhythms of retreating before a day of play, experiential activities, community, and more space to reset.Day 4
Relish in how the experience has impacted you and the group. Before leaving enjoy our traditional send off lunch! Leave for home knowing you aren’t alone and the transformation will continue to unfold. -
Choose a Retreat
Browse our upcoming events to find the one that feels right for you. We host retreats twice a year in different locations. Our featured retreat is open for registration.Book Your Spot
Sign up and pay registration fee to reserve your spot. We will send you some paperwork to fill out so we can get to know you. Payment time lines will be outlined in that paperwork. Registration fee is non-refundable and does go towards your entire retreat package cost.Review the Welcome Packet
After booking and your paperwork is cleared, we'll send you a Welcome Packet with everything you need to know—room information, packing list recommendations, add-ons to consider, and more.Book Your Travel
We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.Get Packed & Join Us
Now all that's left to do is pack your bags and get excited for your new adventure. Refer to your packing list provided to you for ease of preparation.
Ready to join us on a life changing experience? Pay your registration fee below to lock in your space. We will contact you to make sure this is the right fit for you and confirm your room selection.
Next Steps:
Submit your registration fee now to lock in your application. If, for any reason, your registration is not approved, this fee will be refunded back to you.
Registration fee is non-refundable once your registration is approved. This cost is applied to your entire retreat package cost.
Have a question?
Request a FREE ZOOM call or drop your question in the form below. We would love to chat with you and help you decide if this is the right event for you.
Stay Connected to Future Retreats
If this retreat is full or the timing is not right, join the waitlist to be the first to hear about upcoming retreats and early access opportunities.
We don’t want financial barriers to stop our ladies from attending these retreats. If you are a business owner or individual interested in sponsoring a retreat participant, fill out the form below or head to our partners page!
Testimonials
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![A sailing ship with multiple masts and sails on calm water, viewed through blurred fencing or railing in the foreground.]()
"Recharged my soul..."
“This wellness retreat recharged my soul. I felt so 'loved on', seen and heard. Driving home I felt a peace that I have not felt in quite some time. Getting to know new women, eating fabulous prepared meals, resting in beautiful accommodations and being lead by fabulous counselors was just what I needed. I am so grateful for this experience.”
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![Rolling ocean waves near sunset with a calm sky.]()
"Time for self-care...with a diverse community of wonderful ladies"
“I have been a part of MANY women's retreats, and this retreat has been the best. I loved the location, fun activities, and delicious meals. All guided by an amazing team of professionals. It was so good to take time for self-care, abide in God's love, grow and rejoice with a diverse community of wonderful ladies. I came back home feeling refreshed and restored. I am definitely coming back!”
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![A black and white striped lighthouse viewed from below, surrounded by tall grass with a clear blue sky in the background.]()
"Joy, Safety, and Relaxation"
“11/10 - the retreat surpassed all that I imagined. I didn't want to leave at the end of the weekend, and I already want to do another FreeFly retreat ASAP. This was one of the best experiences I've had in my adult life, and was a call-back to the kind of joy, safety, and relaxation I remember as a kid.”
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![Palm trees against a clear sky with some leaves in the foreground]()
"True rest. Mindful Meditation."
“I would highly recommend the spring retreat. It was very restful and fun. It has made on impact on how I view true rest and how I want to take care of myself both mind and body. I enjoyed the focus of mindful meditation being on meditating on Christ and Scripture. I will be looking forward to going on the next retreat. Thank you Lauren and Alana for an awesome weekend.”
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![A small boat with people on calm ocean water, distant horizon with a faint gray sky.]()
"All of the components of health and wellness, with God in the forefront"
“This retreat truly made such a difference in my life and I am forever grateful. The women, alongside this retreat, made it special in the connections we all shared even immediately. We had resting and self-care time, time in the water and in the sun, time of learning and reflection, worship and the space to be still. Lauren, Alana, and the other staff members strategically put together this retreat and perfectly captured all of the components of health and wellness, bringing God into the forefront. I walked away a different person with a new tool belt and a new picture of who God is. He made this experience personal for me. There are not adequate words to describe this experience: it was a beautiful place and adventure, and I cannot wait until the next retreat!”
FAQs
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We prefer that you commit to the entire time with us, but understand that some extenuating circumstances may prevent that from happening. Please contact us and let's have a conversation, as we don't want that to be a dealbreaker for you.
Arrival time is between 4:00-5:00p on Thursday. This gives you time to get settled, explore the property, and/or hang out with others before dinner is served.
Departure is scheduled for 2:00pm on Sunday and we ask you to plan your travel accordingly. Our last morning together is a powerful time of reflection, bonding, and closure that helps to consolidate learning and send you away empowered to continue your journey at home. It is our tradition to close out our time with a low-country boil and fellowship.
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Transportation is up to the individual participant.
Individuals who are flying in may opt to stay in a neighboring city the night before coming to the retreat. Be sure to check flight times and travel options.
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Yes! While we do have many activities planned, there will be free time sessions built into the itinerary. We want you to have time to reflect and rest, and also have fun! Take a dip in the pool or hot tub, challenge a friend to a beach game, fly a kite, or take a nap. You may like to go shopping in the local stores, explore the island, or enjoy time on the beach. We will have some bicycles on site for your enjoyment as well.
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Yes! Enjoy not having to plan, prep, or cook! We will be having nutritious meals that are fuel for the body and soul. You are welcome to bring your own snacks, beverages, or favorite staples.
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Please let us know of any dietary restrictions on your registration form and we will do our best to accommodate your needs and inform you of the menu in advance. You are welcome to supplement meals as desired.
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We recognize that all of our participants have different financial needs. We offer retreats two times a year, once in the spring and once in the fall. This allows participants to plan and save up for these experiences.
We encourage participants to raise support for their retreat through go fund me or church sponsorships to help with the cost of this transformational experience.